Pushups and dips are your friend. Thats how I got by in dublin. It may seem “old school” but, do 400 pushups a day and youll feel good.

As an aside, I think the US is extreme in the sense that there is a gym and a fast food restaurant on every corner. Doesnt really make sense. Seems gyms and obesity aren’t nearly as popular in Europe.

Also, its good to take a week off every 13-16 weeks or so. That being said, it may make sense to make it your week off.

Staying in shape is really important to me too. I just like feeling healthy and fit…all those endorphins make life a happy thing haha. I’ve cooked up some pushup and ab workouts that target an awfully big percentage of your upper body, and since typical tourists do a ton of walking, your legs will get plenty of attention too. That’ll also help burn calories, so if street vendors aren’t dishing you out Atkins-friendly fare (whaaat??), you could still come back in better shape than you left.

A morning run twice a week would go a really long way too. I know you don’t do cardio, but if you’re unable to do the amount of lifting you’d prefer, cutting down body fat will make the muscles you do have much more prominent. David who? Brokebrad just walked into the museum, ladies.

Like walking around the city with 30+ lbs of rocks in your backpack. An old friend did that for 6 hours a day as preparation for boot camp