I’ve been doing some research on jet lag, and have come up with 100 different suggestions for preventing the groggy "morning after" feeling that hits as soon as you pass through 6 or more time zones, especially when traveling east.

Some people say take melatonin on the plane, others say drink a glass of wine, others say sleep, others say stay up all night…help! I don’t want the first two days of my next trip to Europe to be a hangover-like haze.

Any suggestions? Thanks!